Fred Fiscus v1000m/1:00r...4 row
4,000
Meters
24:41.1
Time
3:05.1
Pace
200
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 28:41.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 131 |
February 07, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.1 | 4,000 | 3:05.1 | 55 | 489 | 22 | |
| 5:58.7 | 1,000 | 2:59.3 | 61 | 508 | 23 | |
| r: 1:00 | 132 | |||||
| 6:10.5 | 1,000 | 3:05.2 | 55 | 489 | 23 | |
| r: 1:00 | 130 | |||||
| 6:10.2 | 1,000 | 3:05.1 | 55 | 489 | 21 | |
| r: 1:00 | 132 | |||||
| 6:21.7 | 1,000 | 3:10.8 | 50 | 473 | 21 | |
| r: 1:00 | 137 | |||||
| r531 |
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Workout Graph
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