Fred Fiscus v3:00/2:00r...4 row
1,889
Meters
12:00.0
Time
3:10.5
Pace
92
Calories
| Rest Distance | 920 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,809 |
| Overall Time | 20:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 130 |
February 06, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,889 | 3:10.5 | 51 | 474 | 20 | |
| 3:00.0 | 477 | 3:08.6 | 52 | 479 | 21 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 456 | 3:17.3 | 46 | 456 | 20 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 20 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 20 | |
| r: 2:00 | 278 | |||||
| r920 |
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Workout Graph
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