Fred Fiscus v4:00/3:00r...4 row
2,493
Meters
16:00.0
Time
3:12.5
Pace
123
Calories
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 28:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 133 |
February 05, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,493 | 3:12.5 | 49 | 468 | 22 | |
| 4:00.0 | 630 | 3:10.4 | 51 | 474 | 22 | |
| r: 3:00 | 387 | |||||
| 4:00.0 | 591 | 3:23.0 | 42 | 443 | 23 | |
| r: 3:00 | 396 | |||||
| 4:00.0 | 631 | 3:10.1 | 51 | 475 | 24 | |
| r: 3:00 | 384 | |||||
| 4:00.0 | 643 | 3:06.6 | 54 | 485 | 22 | |
| r: 3:00 | 408 | |||||
| r1,575 |
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Workout Graph
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