Fred Fiscus v1:00/1:00r...12 row
1,919
Meters
12:00.0
Time
3:07.5
Pace
91
Calories
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,481 |
| Overall Time | 24:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 132 |
January 20, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,919 | 3:07.5 | 53 | 482 | 25 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 26 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 24 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 25 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 25 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 26 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 24 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 25 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 26 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 27 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 25 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 26 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 26 | |
| r: 1:00 | 133 | |||||
| r1,562 |
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Workout Graph
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