Fred Fiscus v2000m/3:00r...3 row
3,500
Meters
22:28.6
Time
3:12.6
Pace
175
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 28:28.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 130 |
January 19, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.6 | 3,500 | 3:12.6 | 49 | 468 | 24 | |
| 12:52.7 | 2,000 | 3:13.1 | 49 | 467 | 23 | |
| r: 3:00 | 402 | |||||
| 6:26.5 | 1,000 | 3:13.2 | 48 | 466 | 24 | |
| r: 2:00 | 268 | |||||
| 3:09.3 | 500 | 3:09.3 | 52 | 477 | 25 | |
| r: 1:00 | 132 | |||||
| r802 |
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Workout Graph
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