Fred Fiscus v1:00/2:00r...5 row
2,057
Meters
13:00.0
Time
3:09.5
Pace
101
Calories
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,421 |
| Overall Time | 23:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 131 |
January 18, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,057 | 3:09.5 | 51 | 476 | 24 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 27 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 466 | 3:13.1 | 49 | 467 | 23 | |
| r: 2:00 | 277 | |||||
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 24 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 24 | |
| r: 2:00 | 269 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 26 | |
| r: 2:00 | 273 | |||||
| r1,364 |
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Workout Graph
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