Fred Fiscus v5:00/2:00r...5 row
2,352
Meters
15:00.0
Time
3:11.3
Pace
117
Calories
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,692 |
| Overall Time | 25:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 131 |
January 17, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,352 | 3:11.3 | 50 | 471 | 24 | |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 25 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 613 | 3:15.7 | 47 | 460 | 24 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 24 | |
| r: 2:00 | 271 | |||||
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 24 | |
| r: 2:00 | 274 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 25 | |
| r: 2:00 | 257 | |||||
| r1,340 |
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Workout Graph
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