Fred Fiscus v2:00/2:00r...5 row
2,203
Meters
14:00.0
Time
3:10.6
Pace
108
Calories
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,504 |
| Overall Time | 24:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 131 |
January 16, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,203 | 3:10.6 | 51 | 473 | 25 | |
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 26 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 25 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 621 | 3:13.2 | 49 | 466 | 25 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 25 | |
| r: 2:00 | 260 | |||||
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 26 | |
| r: 2:00 | 247 | |||||
| r1,301 |
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Workout Graph
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