Fred Fiscus v500m/2:00r...5 row
3,500
Meters
21:49.1
Time
3:07.0
Pace
175
Calories
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 31:49.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 133 |
January 15, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.1 | 3,500 | 3:07.0 | 54 | 484 | 25 | |
| 3:04.9 | 500 | 3:04.9 | 55 | 490 | 25 | |
| r: 2:00 | 260 | |||||
| 6:29.2 | 1,000 | 3:14.6 | 47 | 463 | 25 | |
| r: 2:00 | 269 | |||||
| 3:10.9 | 500 | 3:10.9 | 50 | 473 | 25 | |
| r: 2:00 | 269 | |||||
| 6:04.1 | 1,000 | 3:02.0 | 58 | 499 | 27 | |
| r: 2:00 | 258 | |||||
| 3:00.1 | 500 | 3:00.1 | 60 | 506 | 26 | |
| r: 2:00 | 255 | |||||
| r1,311 |
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Workout Graph
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