Fred Fiscus v750m/2:00r...5 row
3,750
Meters
24:07.6
Time
3:13.0
Pace
185
Calories
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 34:07.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 131 |
January 13, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.6 | 3,750 | 3:13.0 | 49 | 467 | 25 | |
| 4:53.1 | 750 | 3:15.4 | 47 | 461 | 24 | |
| r: 2:00 | 270 | |||||
| 4:50.1 | 750 | 3:13.4 | 48 | 466 | 25 | |
| r: 2:00 | 280 | |||||
| 4:49.4 | 750 | 3:12.9 | 49 | 467 | 26 | |
| r: 2:00 | 256 | |||||
| 4:45.6 | 750 | 3:10.4 | 51 | 474 | 25 | |
| r: 2:00 | 248 | |||||
| 4:49.4 | 750 | 3:12.9 | 49 | 467 | 25 | |
| r: 2:00 | 274 | |||||
| r1,328 |
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Workout Graph
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