Fred Fiscus v1500m/2:00r...4 row
6,000
Meters
38:20.4
Time
3:11.7
Pace
300
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,013 |
| Overall Time | 46:20.4 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 887 |
| Drag Factor | 129 |
January 11, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.4 | 6,000 | 3:11.7 | 50 | 470 | 23 | |
| 9:27.1 | 1,500 | 3:09.0 | 52 | 478 | 22 | |
| r: 2:00 | 200 | |||||
| 9:39.8 | 1,500 | 3:13.2 | 48 | 466 | 24 | |
| r: 2:00 | 254 | |||||
| 9:28.0 | 1,500 | 3:09.3 | 52 | 477 | 24 | |
| r: 2:00 | 294 | |||||
| 9:45.4 | 1,500 | 3:15.1 | 47 | 462 | 23 | |
| r: 2:00 | 265 | |||||
| r1,013 |
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Workout Graph
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