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Fred Fiscus v10c/0:30r...20 row

3,975

Meters

25:24.3

Time

3:11.7

Pace

200

Calories

Rest Distance1,287
Rest Time10:00.0
Overall Distance5,262
Overall Time35:24.3
Average Watts50
Calories Per Hour470
Stroke Rate25
Stroke Count639
Drag Factor132

January 10, 2025 07:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:24.3 3,975 3:11.7 50 470 25
1:11.4 197 3:01.2 59 502 25
r: 0:30 37
1:18.3 200 3:15.7 47 460 24
r: 0:30 65
1:16.8 199 3:12.9 49 467 23
r: 0:30 67
1:17.8 199 3:15.4 47 461 25
r: 0:30 65
1:18.9 199 3:18.2 45 454 25
r: 0:30 66
1:20.6 200 3:21.5 43 447 25
r: 0:30 64
1:16.9 199 3:13.2 49 466 26
r: 0:30 65
1:17.3 199 3:14.2 48 464 26
r: 0:30 65
1:17.0 198 3:14.4 48 463 25
r: 0:30 66
1:16.5 199 3:12.2 49 469 25
r: 0:30 67
1:17.3 197 3:16.1 46 459 26
r: 0:30 67
1:17.1 200 3:12.7 49 468 27
r: 0:30 64
1:18.0 199 3:15.9 46 460 28
r: 0:30 67
1:15.4 198 3:10.4 51 474 25
r: 0:30 66
1:13.3 198 3:05.1 55 489 25
r: 0:30 66
1:13.6 199 3:04.9 55 490 24
r: 0:30 68
1:14.5 199 3:07.1 53 483 24
r: 0:30 71
1:14.5 199 3:07.1 53 483 27
r: 0:30 62
1:15.1 199 3:08.6 52 479 24
r: 0:30 65
1:14.2 198 3:07.3 53 483 26
r: 0:30 64
r1,287

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Workout Graph

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