Fred Fiscus v6:00/2:00r...6 row
2,303
Meters
15:00.0
Time
3:15.3
Pace
110
Calories
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 27:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 131 |
January 09, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,303 | 3:15.3 | 47 | 461 | 23 | |
| 6:00.0 | 918 | 3:16.0 | 46 | 459 | 22 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 457 | 3:16.9 | 46 | 457 | 22 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 23 | |
| r: 2:00 | 253 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 25 | |
| r: 2:00 | 260 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 24 | |
| r: 2:00 | 262 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 25 | |
| r: 2:00 | 258 | |||||
| r1,555 |
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Workout Graph
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