Fred Fiscus v2:00/1:00r...2 row
1,130
Meters
17:00.0
Time
7:31.3
Pace
35
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,258 |
| Overall Time | 19:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 6 |
| Stroke Count | 106 |
| Drag Factor | 132 |
January 08, 2025 11:25:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 1,130 | 7:31.3 | 4 | 313 | 6 | |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 24 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 407 | 3:41.1 | 32 | 411 | 20 | |
| r128 |
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Workout Graph
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