Fred Fiscus v1:00/1:00r...7 row
2,703
Meters
17:30.0
Time
3:14.2
Pace
132
Calories
| Rest Distance | 2,237 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,940 |
| Overall Time | 35:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 131 |
January 06, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,703 | 3:14.2 | 48 | 464 | 20 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 18 | |
| r: 1:00 | 126 | |||||
| 1:30.0 | 212 | 3:32.2 | 37 | 425 | 19 | |
| r: 1:30 | 197 | |||||
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 22 | |
| r: 2:00 | 253 | |||||
| 2:30.0 | 376 | 3:19.4 | 44 | 451 | 20 | |
| r: 2:30 | 330 | |||||
| 3:00.0 | 467 | 3:12.7 | 49 | 468 | 22 | |
| r: 3:00 | 381 | |||||
| 3:30.0 | 558 | 3:08.1 | 53 | 480 | 22 | |
| r: 3:30 | 440 | |||||
| 4:00.0 | 625 | 3:12.0 | 49 | 470 | 21 | |
| r: 4:00 | 510 | |||||
| r2,237 |
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Workout Graph
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