Fred Fiscus v500m/2:00r...8 row
4,000
Meters
25:49.4
Time
3:13.6
Pace
200
Calories
| Rest Distance | 2,064 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 41:49.4 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 131 |
January 04, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.4 | 4,000 | 3:13.6 | 48 | 465 | 21 | |
| 3:11.3 | 500 | 3:11.3 | 50 | 472 | 23 | |
| r: 2:00 | 204 | |||||
| 3:13.1 | 500 | 3:13.1 | 49 | 467 | 21 | |
| r: 2:00 | 264 | |||||
| 3:14.4 | 500 | 3:14.4 | 48 | 463 | 23 | |
| r: 2:00 | 270 | |||||
| 3:18.8 | 500 | 3:18.8 | 45 | 453 | 23 | |
| r: 2:00 | 269 | |||||
| 3:16.2 | 500 | 3:16.2 | 46 | 459 | 20 | |
| r: 2:00 | 269 | |||||
| 3:09.9 | 500 | 3:09.9 | 51 | 475 | 21 | |
| r: 2:00 | 260 | |||||
| 3:11.7 | 500 | 3:11.7 | 50 | 470 | 20 | |
| r: 2:00 | 262 | |||||
| 3:14.0 | 500 | 3:14.0 | 48 | 464 | 20 | |
| r: 2:00 | 266 | |||||
| r2,064 |
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Workout Graph
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