Fred Fiscus v1:00/1:00r...7 row
1,561
Meters
10:00.0
Time
3:12.1
Pace
73
Calories
| Rest Distance | 899 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,460 |
| Overall Time | 17:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 132 |
January 02, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,561 | 3:12.1 | 49 | 469 | 18 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 19 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 19 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 19 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 18 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 18 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 18 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 17 | |
| r: 1:00 | 127 | |||||
| r899 |
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Workout Graph
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