Fred Fiscus v1:00/2:00r...9 row
3,890
Meters
25:00.0
Time
3:12.8
Pace
191
Calories
| Rest Distance | 2,292 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,182 |
| Overall Time | 43:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 130 |
January 01, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,890 | 3:12.8 | 49 | 468 | 18 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 21 | |
| r: 2:00 | 250 | |||||
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 19 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 19 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 627 | 3:11.3 | 50 | 471 | 19 | |
| r: 2:00 | 262 | |||||
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 18 | |
| r: 2:00 | 248 | |||||
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 17 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 18 | |
| r: 2:00 | 257 | |||||
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 18 | |
| r: 2:00 | 256 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 19 | |
| r: 2:00 | 254 | |||||
| r2,292 |
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Workout Graph
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