Fred Fiscus v2024m/3:00r...4 row
8,096
Meters
51:08.4
Time
3:09.5
Pace
404
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,036 |
| Overall Time | 1:03:08.4 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 972 |
| Drag Factor | 130 |
December 31, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:08.4 | 8,096 | 3:09.5 | 51 | 477 | 19 | |
| 12:35.5 | 2,024 | 3:06.6 | 54 | 485 | 21 | |
| r: 3:00 | 243 | |||||
| 12:42.5 | 2,024 | 3:08.3 | 52 | 480 | 18 | |
| r: 3:00 | 293 | |||||
| 13:09.4 | 2,024 | 3:15.0 | 47 | 462 | 18 | |
| r: 3:00 | 30 | |||||
| 12:41.0 | 2,024 | 3:07.9 | 53 | 481 | 19 | |
| r: 3:00 | 374 | |||||
| r940 |
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Workout Graph
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