Fred Fiscus v2:00/1:00r...8 row
2,646
Meters
16:00.0
Time
3:01.4
Pace
128
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 24:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 130 |
December 30, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,646 | 3:01.4 | 59 | 501 | 19 | |
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 21 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 19 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 19 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 19 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 21 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 19 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 19 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 20 | |
| r: 1:00 | 128 | |||||
| r1,028 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.