Fred Fiscus v1:00/1:00r...7 row
2,577
Meters
16:00.0
Time
3:06.2
Pace
126
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,322 |
| Overall Time | 23:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 133 |
December 29, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,577 | 3:06.2 | 54 | 486 | 20 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 23 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 21 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 20 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 643 | 3:06.6 | 54 | 485 | 21 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 19 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 21 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 21 | |
| r: 1:00 | 124 | |||||
| r745 |
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Workout Graph
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