Fred Fiscus v4:00/2:00r...7 row
3,116
Meters
19:00.0
Time
3:02.9
Pace
155
Calories
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,854 |
| Overall Time | 33:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 352 |
| Drag Factor | 133 |
December 27, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,116 | 3:02.9 | 57 | 496 | 18 | |
| 4:00.0 | 658 | 3:02.3 | 58 | 498 | 20 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 18 | |
| r: 2:00 | 244 | |||||
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 17 | |
| r: 2:00 | 244 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 19 | |
| r: 2:00 | 251 | |||||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 19 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 19 | |
| r: 2:00 | 251 | |||||
| 4:00.0 | 656 | 3:02.9 | 57 | 496 | 18 | |
| r: 2:00 | 249 | |||||
| r1,738 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.