Fred Fiscus v3:00/1:00r...12 row
5,611
Meters
36:00.0
Time
3:12.4
Pace
276
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,125 |
| Overall Time | 48:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 702 |
| Drag Factor | 134 |
December 26, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,611 | 3:12.4 | 49 | 468 | 19 | |
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 22 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 455 | 3:17.8 | 45 | 455 | 19 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 19 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 19 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 474 | 3:09.8 | 51 | 475 | 18 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 19 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 19 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 469 | 3:11.8 | 50 | 470 | 20 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 467 | 3:12.7 | 49 | 468 | 19 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 20 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 470 | 3:11.4 | 50 | 471 | 21 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 19 | |
| r: 1:00 | 118 | |||||
| r1,514 |
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Workout Graph
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