Fred Fiscus v8:00/3:00r...4 row
3,201
Meters
20:00.0
Time
3:07.4
Pace
159
Calories
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 32:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 134 |
December 23, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,201 | 3:07.4 | 53 | 482 | 18 | |
| 8:00.0 | 1,296 | 3:05.1 | 55 | 489 | 18 | |
| r: 3:00 | 354 | |||||
| 6:00.0 | 952 | 3:09.0 | 52 | 478 | 18 | |
| r: 3:00 | 365 | |||||
| 4:00.0 | 633 | 3:09.5 | 51 | 476 | 18 | |
| r: 3:00 | 374 | |||||
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 18 | |
| r: 3:00 | 360 | |||||
| r1,453 |
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Workout Graph
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