Fred Fiscus v1:00/1:00r...12 row
1,916
Meters
12:00.0
Time
3:07.8
Pace
97
Calories
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,348 |
| Overall Time | 24:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 132 |
August 31, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,916 | 3:07.8 | 53 | 481 | 26 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 28 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 28 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 26 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 26 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 26 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 27 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 26 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 26 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 26 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 26 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 26 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 26 | |
| r: 1:00 | 127 | |||||
| r1,432 |
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Workout Graph
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