Fred Fiscus v1:00/2:00r...5 row
2,336
Meters
15:00.0
Time
3:12.6
Pace
118
Calories
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,485 |
| Overall Time | 25:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 130 |
August 29, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,336 | 3:12.6 | 49 | 468 | 25 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 26 | |
| r: 2:00 | 244 | |||||
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 25 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 461 | 3:15.2 | 47 | 461 | 26 | |
| r: 2:00 | 239 | |||||
| 4:00.0 | 628 | 3:11.0 | 50 | 472 | 26 | |
| r: 2:00 | 176 | |||||
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 26 | |
| r: 2:00 | 254 | |||||
| r1,149 |
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Workout Graph
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