Fred Fiscus v1500m/2:00r...4 row
6,000
Meters
40:11.5
Time
3:20.9
Pace
302
Calories
| Rest Distance | 878 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,878 |
| Overall Time | 48:11.5 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 128 |
August 14, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.5 | 6,000 | 3:20.9 | 43 | 448 | 25 | |
| 9:32.0 | 1,500 | 3:10.6 | 50 | 473 | 26 | |
| r: 2:00 | 218 | |||||
| 9:54.3 | 1,500 | 3:18.1 | 45 | 454 | 25 | |
| r: 2:00 | 230 | |||||
| 10:20.1 | 1,500 | 3:26.7 | 40 | 436 | 25 | |
| r: 2:00 | 214 | |||||
| 10:25.1 | 1,500 | 3:28.3 | 39 | 433 | 25 | |
| r: 2:00 | 216 | |||||
| r878 |
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Workout Graph
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