Fred Fiscus v1000m/1:00r...4 row
4,000
Meters
25:30.4
Time
3:11.3
Pace
201
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 29:30.4 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 129 |
August 12, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.4 | 4,000 | 3:11.3 | 50 | 472 | 24 | |
| 6:18.5 | 1,000 | 3:09.2 | 52 | 477 | 23 | |
| r: 1:00 | 115 | |||||
| 6:26.5 | 1,000 | 3:13.2 | 48 | 466 | 24 | |
| r: 1:00 | 107 | |||||
| 6:12.7 | 1,000 | 3:06.3 | 54 | 486 | 24 | |
| r: 1:00 | 111 | |||||
| 6:32.7 | 1,000 | 3:16.3 | 46 | 459 | 25 | |
| r: 1:00 | 110 | |||||
| r443 |
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Workout Graph
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