Fred Fiscus v1000m/3:00r...3 row
3,000
Meters
19:14.3
Time
3:12.3
Pace
151
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 28:14.3 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 131 |
August 11, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.3 | 3,000 | 3:12.3 | 49 | 469 | 23 | |
| 6:17.0 | 1,000 | 3:08.5 | 52 | 479 | 24 | |
| r: 3:00 | 364 | |||||
| 6:25.5 | 1,000 | 3:12.7 | 49 | 468 | 24 | |
| r: 3:00 | 338 | |||||
| 6:31.8 | 1,000 | 3:15.9 | 47 | 460 | 23 | |
| r: 3:00 | 342 | |||||
| r1,044 |
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Workout Graph
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