Fred Fiscus v50c/2:00r...5 row
2,956
Meters
18:22.2
Time
3:06.4
Pace
150
Calories
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 28:22.2 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 132 |
August 10, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.2 | 2,956 | 3:06.4 | 54 | 485 | 23 | |
| 6:13.1 | 980 | 3:10.3 | 51 | 474 | 22 | |
| r: 2:00 | 247 | |||||
| 4:51.6 | 791 | 3:04.3 | 56 | 492 | 23 | |
| r: 2:00 | 246 | |||||
| 3:36.5 | 592 | 3:02.8 | 57 | 497 | 24 | |
| r: 2:00 | 242 | |||||
| 2:27.7 | 396 | 3:06.4 | 54 | 485 | 25 | |
| r: 2:00 | 227 | |||||
| 1:13.2 | 198 | 3:04.8 | 55 | 490 | 25 | |
| r: 2:00 | 233 | |||||
| r1,195 |
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Workout Graph
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