Fred Fiscus v1:00/3:00r...8 row
1,328
Meters
8:00.0
Time
3:00.7
Pace
68
Calories
| Rest Distance | 2,785 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 32:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 131 |
August 09, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,328 | 3:00.7 | 59 | 504 | 25 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 28 | |
| r: 3:00 | 283 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 26 | |
| r: 3:00 | 345 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 26 | |
| r: 3:00 | 345 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 26 | |
| r: 3:00 | 356 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 26 | |
| r: 3:00 | 354 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 25 | |
| r: 3:00 | 358 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 25 | |
| r: 3:00 | 372 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 24 | |
| r: 3:00 | 372 | |||||
| r2,785 |
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Workout Graph
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