Fred Fiscus v500m/2:00r...8 row
4,000
Meters
26:56.4
Time
3:22.0
Pace
201
Calories
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,679 |
| Overall Time | 42:56.4 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 131 |
August 08, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.4 | 4,000 | 3:22.0 | 42 | 446 | 23 | |
| 3:06.7 | 500 | 3:06.7 | 54 | 485 | 26 | |
| r: 2:00 | 239 | |||||
| 3:20.0 | 500 | 3:20.0 | 44 | 450 | 25 | |
| r: 2:00 | 16 | |||||
| 4:11.4 | 500 | 4:11.4 | 22 | 375 | 19 | |
| r: 2:00 | 234 | |||||
| 3:12.9 | 500 | 3:12.9 | 49 | 467 | 24 | |
| r: 2:00 | 253 | |||||
| 3:14.9 | 500 | 3:14.9 | 47 | 462 | 24 | |
| r: 2:00 | 244 | |||||
| 3:17.9 | 500 | 3:17.9 | 45 | 455 | 24 | |
| r: 2:00 | 232 | |||||
| 3:16.1 | 500 | 3:16.1 | 46 | 459 | 24 | |
| r: 2:00 | 229 | |||||
| 3:16.6 | 500 | 3:16.6 | 46 | 458 | 24 | |
| r: 2:00 | 232 | |||||
| r1,679 |
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Workout Graph
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