Fred Fiscus v1:00/1:00r...7 row
1,642
Meters
10:00.0
Time
3:02.7
Pace
83
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,434 |
| Overall Time | 17:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 130 |
August 07, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,642 | 3:02.7 | 57 | 497 | 26 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 27 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 26 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 26 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 26 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 26 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 26 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 25 | |
| r: 1:00 | 120 | |||||
| r792 |
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Workout Graph
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