Fred Fiscus v8:00/3:00r...4 row
3,115
Meters
20:00.0
Time
3:12.6
Pace
157
Calories
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 32:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 130 |
August 06, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,115 | 3:12.6 | 49 | 468 | 23 | |
| 8:00.0 | 1,248 | 3:12.3 | 49 | 469 | 25 | |
| r: 3:00 | 368 | |||||
| 6:00.0 | 932 | 3:13.1 | 49 | 467 | 23 | |
| r: 3:00 | 376 | |||||
| 4:00.0 | 619 | 3:13.8 | 48 | 465 | 22 | |
| r: 3:00 | 377 | |||||
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 24 | |
| r: 3:00 | 366 | |||||
| r1,487 |
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Workout Graph
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