Fred Fiscus v4:00/3:00r...4 row
2,425
Meters
16:00.0
Time
3:17.9
Pace
122
Calories
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,870 |
| Overall Time | 28:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 130 |
August 05, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,425 | 3:17.9 | 45 | 455 | 25 | |
| 4:00.0 | 621 | 3:13.2 | 49 | 466 | 26 | |
| r: 3:00 | 366 | |||||
| 4:00.0 | 610 | 3:16.7 | 46 | 458 | 24 | |
| r: 3:00 | 377 | |||||
| 4:00.0 | 594 | 3:22.0 | 42 | 446 | 25 | |
| r: 3:00 | 344 | |||||
| 4:00.0 | 599 | 3:20.3 | 44 | 449 | 25 | |
| r: 3:00 | 358 | |||||
| r1,445 |
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Workout Graph
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