Fred Fiscus v500m/2:00r...5 row
3,500
Meters
22:50.5
Time
3:15.7
Pace
175
Calories
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 32:50.5 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 131 |
August 03, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.5 | 3,500 | 3:15.7 | 47 | 460 | 25 | |
| 3:06.6 | 500 | 3:06.6 | 54 | 485 | 27 | |
| r: 2:00 | 220 | |||||
| 6:38.4 | 1,000 | 3:19.2 | 44 | 452 | 26 | |
| r: 2:00 | 234 | |||||
| 3:13.8 | 500 | 3:13.8 | 48 | 465 | 25 | |
| r: 2:00 | 249 | |||||
| 6:37.7 | 1,000 | 3:18.8 | 45 | 453 | 24 | |
| r: 2:00 | 226 | |||||
| 3:13.9 | 500 | 3:13.9 | 48 | 465 | 25 | |
| r: 2:00 | 233 | |||||
| r1,162 |
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Workout Graph
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