Fred Fiscus v3:00/2:00r...4 row
1,960
Meters
12:00.0
Time
3:03.6
Pace
97
Calories
| Rest Distance | 998 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,958 |
| Overall Time | 20:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 131 |
August 02, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,960 | 3:03.6 | 56 | 494 | 25 | |
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 26 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 25 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 25 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 482 | 3:06.7 | 54 | 485 | 26 | |
| r: 2:00 | 250 | |||||
| r998 |
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Workout Graph
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