Fred Fiscus v3:00/2:00r...5 row
2,356
Meters
15:00.0
Time
3:11.0
Pace
117
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 25:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 130 |
August 01, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,356 | 3:11.0 | 50 | 472 | 25 | |
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 27 | |
| r: 2:00 | 198 | |||||
| 3:00.0 | 462 | 3:14.8 | 47 | 462 | 26 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 461 | 3:15.2 | 47 | 461 | 25 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 463 | 3:14.3 | 48 | 464 | 26 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 475 | 3:09.4 | 51 | 477 | 25 | |
| r: 2:00 | 269 | |||||
| r1,222 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.