Fred Fiscus v2:00/1:00r...7 row
2,801
Meters
17:00.0
Time
3:02.0
Pace
139
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 24:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 129 |
July 30, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,801 | 3:02.0 | 58 | 499 | 25 | |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 26 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 482 | 3:06.7 | 54 | 485 | 25 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 25 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 25 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 25 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 25 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 26 | |
| r: 1:00 | 120 | |||||
| r811 |
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Workout Graph
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