Fred Fiscus v500m/2:00r...5 row
2,500
Meters
15:54.5
Time
3:10.9
Pace
125
Calories
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 25:54.5 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 130 |
July 29, 2025 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.5 | 2,500 | 3:10.9 | 50 | 473 | 24 | |
| 3:06.0 | 500 | 3:06.0 | 54 | 487 | 25 | |
| r: 2:00 | 139 | |||||
| 3:11.4 | 500 | 3:11.4 | 50 | 471 | 24 | |
| r: 2:00 | 241 | |||||
| 3:09.7 | 500 | 3:09.7 | 51 | 476 | 24 | |
| r: 2:00 | 255 | |||||
| 3:10.9 | 500 | 3:10.9 | 50 | 473 | 24 | |
| r: 2:00 | 261 | |||||
| 3:16.6 | 500 | 3:16.6 | 46 | 458 | 23 | |
| r: 2:00 | 258 | |||||
| r1,154 |
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Workout Graph
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