Fred Fiscus v5:00/2:00r...5 row
3,285
Meters
21:00.0
Time
3:11.7
Pace
162
Calories
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 31:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 129 |
July 28, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,285 | 3:11.7 | 50 | 470 | 23 | |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 22 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 636 | 3:08.6 | 52 | 479 | 22 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 461 | 3:15.2 | 47 | 461 | 25 | |
| r: 2:00 | 245 | |||||
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 23 | |
| r: 2:00 | 245 | |||||
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 24 | |
| r: 2:00 | 246 | |||||
| r1,247 |
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Workout Graph
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