Fred Fiscus v20c/2:00r...5 row
5,963
Meters
38:55.1
Time
3:15.7
Pace
300
Calories
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,169 |
| Overall Time | 48:55.1 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Stroke Count | 972 |
| Drag Factor | 129 |
July 26, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.1 | 5,963 | 3:15.7 | 47 | 460 | 25 | |
| 2:25.1 | 395 | 3:03.6 | 56 | 494 | 27 | |
| r: 2:00 | 251 | |||||
| 5:04.1 | 795 | 3:11.2 | 50 | 472 | 25 | |
| r: 2:00 | 252 | |||||
| 7:37.5 | 1,190 | 3:12.2 | 49 | 469 | 25 | |
| r: 2:00 | 241 | |||||
| 10:28.5 | 1,592 | 3:17.3 | 46 | 456 | 25 | |
| r: 2:00 | 222 | |||||
| 13:19.9 | 1,990 | 3:20.9 | 43 | 448 | 25 | |
| r: 2:00 | 240 | |||||
| r1,206 |
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Workout Graph
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