Fred Fiscus v1:00/2:00r...9 row
3,830
Meters
25:00.0
Time
3:15.8
Pace
187
Calories
| Rest Distance | 2,241 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 43:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 129 |
July 25, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,830 | 3:15.8 | 47 | 460 | 26 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 27 | |
| r: 2:00 | 217 | |||||
| 2:00.0 | 297 | 3:22.0 | 42 | 446 | 27 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 465 | 3:13.5 | 48 | 466 | 28 | |
| r: 2:00 | 264 | |||||
| 4:00.0 | 632 | 3:09.8 | 51 | 475 | 27 | |
| r: 2:00 | 260 | |||||
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 25 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 597 | 3:21.0 | 43 | 448 | 25 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 470 | 3:11.4 | 50 | 471 | 25 | |
| r: 2:00 | 240 | |||||
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 26 | |
| r: 2:00 | 255 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 25 | |
| r: 2:00 | 241 | |||||
| r2,241 |
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Workout Graph
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