Fred Fiscus v750m/2:00r...5 row
3,750
Meters
25:36.1
Time
3:24.8
Pace
185
Calories
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,817 |
| Overall Time | 35:36.1 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 130 |
July 23, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.1 | 3,750 | 3:24.8 | 41 | 440 | 24 | |
| 4:47.9 | 750 | 3:11.9 | 50 | 470 | 26 | |
| r: 2:00 | 257 | |||||
| 4:55.9 | 750 | 3:17.2 | 46 | 456 | 25 | |
| r: 2:00 | 71 | |||||
| 5:49.6 | 750 | 3:53.0 | 28 | 395 | 21 | |
| r: 2:00 | 242 | |||||
| 5:02.7 | 750 | 3:21.8 | 43 | 446 | 25 | |
| r: 2:00 | 242 | |||||
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 24 | |
| r: 2:00 | 255 | |||||
| r1,067 |
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Workout Graph
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