Fred Fiscus v1:00/1:00r...6 row
3,169
Meters
21:00.0
Time
3:18.8
Pace
157
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,929 |
| Overall Time | 27:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 129 |
July 22, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,169 | 3:18.8 | 45 | 453 | 25 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 27 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 25 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 461 | 3:15.2 | 47 | 461 | 25 | |
| r: 1:00 | 125 | |||||
| 4:00.0 | 601 | 3:19.6 | 44 | 451 | 26 | |
| r: 1:00 | 122 | |||||
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 25 | |
| r: 1:00 | 133 | |||||
| 6:00.0 | 886 | 3:23.1 | 42 | 443 | 24 | |
| r: 1:00 | 126 | |||||
| r760 |
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Workout Graph
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