Fred Fiscus v2000m/3:00r...4 row
5,000
Meters
33:56.2
Time
3:23.6
Pace
250
Calories
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,379 |
| Overall Time | 45:56.2 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 128 |
July 21, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.2 | 5,000 | 3:23.6 | 41 | 442 | 23 | |
| 13:11.1 | 2,000 | 3:17.7 | 45 | 455 | 24 | |
| r: 3:00 | 343 | |||||
| 10:19.4 | 1,500 | 3:26.4 | 40 | 436 | 24 | |
| r: 3:00 | 346 | |||||
| 6:52.2 | 1,000 | 3:26.1 | 40 | 437 | 22 | |
| r: 3:00 | 342 | |||||
| 3:33.5 | 500 | 3:33.5 | 36 | 423 | 23 | |
| r: 3:00 | 348 | |||||
| r1,379 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.