Fred Fiscus v1:00/1:00r...7 row
2,372
Meters
16:00.0
Time
3:22.3
Pace
115
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 23:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 128 |
July 20, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,372 | 3:22.3 | 42 | 445 | 26 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 26 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 27 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 450 | 3:20.0 | 44 | 450 | 26 | |
| r: 1:00 | 46 | |||||
| 4:00.0 | 588 | 3:24.0 | 41 | 441 | 27 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 434 | 3:27.3 | 39 | 435 | 25 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 26 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 25 | |
| r: 1:00 | 129 | |||||
| r730 |
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Workout Graph
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