Fred Fiscus v2:00/1:00r...6 row
1,829
Meters
12:00.0
Time
3:16.8
Pace
89
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,357 |
| Overall Time | 18:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 128 |
July 19, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,829 | 3:16.8 | 46 | 457 | 27 | |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 27 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 27 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 27 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 28 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 27 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 26 | |
| r: 1:00 | 140 | |||||
| r528 |
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Workout Graph
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