Fred Fiscus v1:00/2:00r...5 row
2,314
Meters
15:00.0
Time
3:14.4
Pace
114
Calories
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 25:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 129 |
July 17, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,314 | 3:14.4 | 48 | 463 | 24 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 24 | |
| r: 2:00 | 243 | |||||
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 23 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 464 | 3:13.9 | 48 | 465 | 25 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 618 | 3:14.1 | 48 | 464 | 25 | |
| r: 2:00 | 251 | |||||
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 24 | |
| r: 2:00 | 244 | |||||
| r1,239 |
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Workout Graph
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