Fred Fiscus v1000m/1:00r...5 row
5,000
Meters
31:57.9
Time
3:11.7
Pace
250
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,631 |
| Overall Time | 36:57.9 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 132 |
April 17, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.9 | 5,000 | 3:11.7 | 50 | 470 | 25 | |
| 6:10.0 | 1,000 | 3:05.0 | 55 | 490 | 25 | |
| r: 1:00 | 126 | |||||
| 6:10.5 | 1,000 | 3:05.2 | 55 | 489 | 26 | |
| r: 1:00 | 131 | |||||
| 6:27.1 | 1,000 | 3:13.5 | 48 | 466 | 26 | |
| r: 1:00 | 127 | |||||
| 6:33.5 | 1,000 | 3:16.7 | 46 | 458 | 26 | |
| r: 1:00 | 121 | |||||
| 6:36.8 | 1,000 | 3:18.4 | 45 | 454 | 25 | |
| r: 1:00 | 126 | |||||
| r631 |
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Workout Graph
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